Saturday, August 25, 2012

SUP - Almonte

Highland games had taken over the Almonte Fair grounds so I went to the other side of the river and launched.  Just a quick paddle during Liam's tkd.  Went for a swim, did a quick yoga session and spied a few birds - king fisher, great blue heron, cormorant.  Tried basic paddling techniques (cross forward stroke, bow draw).

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