Saturday - Liam at tkd..time for a paddle. Warm enough for shorts but not really feeling like swimming now. Again a quick paddle and a mini yoga session up the river (far from any observers). I've discovered that 1-legged poses are going to be a problem -they are super hard on the board.
Migration is ongoing with lots of ducks and geese congregating. I think I see a great blue heron,kingfishers and an osprey every time I go now.
Right wrist pain is barely noticeable but I'm carefully watching my technique.
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| trying warrior i |
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40-60kph winds this morning but calm now
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